Ana Cate (í leyfi)

Um mig

Einkaþjálfari

I offer 1 on 1 personal training, group training (2-4 people), online training, nutrition coaching, and sports performance coaching.
Whether this is your first time in the gym or you already know your way around, I can help you make the changes you want to see- whether this is to lose body fat, gain muscle, improve your performance in your sport, or grow your confidence and self esteem.

I specialize in sports performance, where I can help you improve your strength, agility, explosiveness, and stamina. Let me help you take your game on the next level!

MENNTUN/REYNSLA

B.Sc Exercise Science from Auburn University, USA
ISSA Personal Trainer (USA)
Crossfit Level I
Crossfit fimleika námskeið (2018)
EXOS Level 1 Performance Specialist (2018)

HVAR FINNURÐU MIG?

Faxafen, Holtagarðar, Lambhagi, Urðarhvarf, Tjarnarvellir, Ásvallalaug, Salalaug, Kópavogslaug

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